meditation

Nothing quite like Coloring

Nothing quite like Coloring

Do you remember the feeling of enjoyment and peace you felt as a kid when you bellied up to a giant box of fresh Crayola crayons?

I bet you can even drum up the memory of the smell of the wax along with the sensory delight of how creative you suddenly became when you held that squat little colorful inducer.  

Is it Meditation or Profound Relaxation?

Is it Meditation or Profound Relaxation?

 Sometimes it’s because of the associated rules (posture, mantra, breathing technique, etc.), but most often it’s because meditation is frequently taught with a focus on quieting the mind using one’s ego to do so. In effect, that’s no different than placing the inmate in charge of the asylum. Many people give up as it is too difficult for them to learn how to quiet their minds using their minds.